Personal coaching: Luminous me!


You might have lived already a while in a situation, where life is basically good: you might have a job, family and/or friends, a cosy home and enough money to use. The basics are in order, but yet there is an inner dissatisfaction and the quilt you feel because of that. You think you shouldn´t be so discontent while so many things are well. You wonder yourself, what´s wrong with you, but cannot quite catch, what causes the unpleasant feeling. You only know, that this cannot go on and something has to be done!

You have reached the point, where you want to find significance into your life and you are ready to invest on yourself.

With this coaching process

  • you will learn to value yourself in a new way.
  • you will see your strengths, abilities and gifts.
  • you will take more own space and time.
  • you will trust yourself and your uniqueness.
  • you will be more gentle to yourself and at the same time many hidden inner lock can open.
  • you will have a courage to take your own place in the world and shine the light that you are meant to.
  You are ready to find out, who you really are and what you want! You are willing to do everything possible to learn to be in your full shine and find the meaningfulness into your life. You understand, that there are no quick solutions – it has also taken several years to develop the current situation. You are willing to invest in yourself and realize, that this will start a new phase in life and launch a growing that will last the rest of your life.

If these thoughts resonate to you at all, this is the right coaching for you !

This six (6) month´s intensive coaching process is most of all a journey into yourself. It will help you see your own uniqueness, strengthen your assets, clarify your dreams and give a courage and strengthen to fulfill those. You will also learn many practical tools, which you can use in your daily life any time after the coaching.




  • Your self-knowledge will improve. After the coaching you will know yourself much better: recognize your strengths and points that need improvement, you will recognize your limiting thoughts and beliefs and learn how to change those to constructive ones.
  • Your self-esteem and self-confidence will be strengthened. You´ll learn to value and believe in yourself.
  • Many things about you and your life will brighten, when you dare to see them honestly from a new angle. From within you will find answers that you have been looking for.
  • You are more kind and understanding to yourself. You accept yourself as you are and learn to be your best friend.
  • You will learn to be more present in this moment and listen to your inner wisdom. You´ll reach inner peace and balance.
  • You´ll learn to recognize your own boundaries and say no thank you. You will no longer act against yourself.
  • You will find clarity on what you want. You dare to dream and make your dreams come true.
  • You´ll get the courage to make all the necessary changes in your life. You´ll get the experience that you can use any time later in life.
  • You find the meaningfulness into your life while the joy and light within you will increase. You shine welfare and vitality. You are the light that you are supposed to be.
  • You allow yourself to be happy. You dare boldly to be, who you really are!
  • You want to be happy and enjoy life.



IF AT LEAST ONE of the following thoughts feels good in your heart, then this is the right coaching for you:

  • You are ready to find out, who you really are and what you want.
  • You want to recognize your own potential, unused gifts and possibilities to bring them fully visible.
  • You might have written several self-help -books, attended different courses and always got some extra boost for a while. Yet, a real inner change hasn´t happen.
  • You long for courage to act listening to yourself, not more to please others.
  • You want to recognize your borders and take your strength to use fully.
  • You want to find joy, enthusiasm and inspiration to your life.
  • You want to take responsibility of yourself, your happiness and welfare.
  • You are interested in getting a better connection with yourself and your intuition.
  • You miss clarity into your life and are ready to work for that.
  • You are ready to step outside from your comfort zone in order to find new, creative options and solutions for yourself and your life in general.
  • You are ready to make conscious changes into your life! You might already have tried something, but those haven´t led to the situation you wished for. This is partly, because the changes create fear and then you don´t know anymore, how to move forward.
  • You are ready to do everything in order to get an inner peace and clarity in your being. You realize, that the unsatisfactory situation cannot go on any more and that´s why you are willing to work for a change.
  • You want to find joy, enthusiasm and inspiration into you life.
  • You want to find the feeling of meaningfulness.
  • You want to learn to utilize you inner resource and stay in your own power.
  • You are interested in being more present and from that state make clear choices and decisions.
  • You want to be happy and enjoy life.


IF YOU STILL have doubts, despite of a small sparkle of inspiration or hope or maybe a feeling of relief has arisen, you can double check that your with a couple of questions:

1. Is this RIGHT for me?   2. Is this GOOD for me?

Let the answers come from your heart and feel also the emotions that your body tells you. If the answer for both questions is YES, then this is the right help tool for you!


Coaching entirety is always a process where advancement happens also between the appointments – through all our time together and long afterwards. The process starts from your mental decision to take part in it.  Then you will commit yourself to this path of growth: you will give yourself a permit to move forward in your life and you intend to do it now!

A lot will happen in nine months – all the time also outside the coaching sessions. Your subconscious mind works with the issues dealt in sessions and you might get insights at any moment even if you don´t think the subject. So please keep a pen and paper always available! It´s worth to write down all that comes to your mind right away so you don´t forget that. Everything is important considering the entirety and can lead the process much deeper than the meaning was originally.

As your coach and co-traveler my job is to be sensitive to grab the points that need to be noticed and to help you move on your path. I also take care that I will support, question, challenge, encourage and softly but firmly ”push” you so that the tasks will be done and the advancement will truly happen! This process is not just a theory but at this time we will really turn the good intentions into actions!

Each coaching process will continue a long time after it has finished. The longer the coaching, the longer is the affect afterwards. Even in three months so much will happen that to smelt it all and take it into action takes some time. There will be notifications and insights even after months. Sometimes it can happen that the biggest insights happen specifically after the coaching process is over. The coaching will plant a seed, put a start of something that will take it´s time to grow.

For me it´s extremely important to be honest! I do this job with all my heart and I want to help you to live as happy life as possible! That´s why I always before starting the process will keep a half-an-hour session to discuss your situation and also check if our chemistry works, for both ways. For a successful process it´s essentially important that the co-operation flows, is easy and there is a mutual trust. Everything that will arise in the process, is absolutely confidential. It´s an honor for me to do well my job and if necessary, I´m able to say that I might not be the right person to help you. Then I will guide you forward to one of my colleagues or another professional.



Kaisa´s experience about this coaching process:

”I went with Kaija´s personal coaching because my acquaintance recommended it. I had recently separated from a long intimate relationship and there had been lots of changes in my work due to organizational changes. It felt like I didn´t know who I am and what I want to do in my life. I´ve always been very skeptical to all woo woo, so frankly said I had a slight reservation even for this coaching. From the first moment Kaija gave me good tools and concrete exercises with which I could handle and analyze my confused thoughts. Each session and between the sessions I got new insights about my way of thinking and who I really am and what I really want. It sounds like a cliché but I can say that I got to know myself with help of Kaija. During the half a year I learned useful means and tools which I can use also in the future organizing and analyzing different things. Kaija helped me both in personal life and also with work issues and I can warmly recommend this coaching.

Originally Kaisa´s goals for this coaching were:

– find a new aim / goal for life
– to understand and recognize what I want from life (personal & work)
– to get clarity on who I am vs. who I think I am
– to learn to be strongly myself
– to understand and realize what issues make me happy

This quite broad aim was compressed into a clearer and more concrete so that the intention finally was: ”I want to put the base of my life in order so that I know, what I want from life and I can be positive and happy.” From this ground we started our 6-month-journey together.   




Kaija Pitkäniemi

is a warm and intuitive mental coach, trainer, writer, speaker and the owner of Intuitivo. Kaija has written a book: Elämän virrassa – Miten elät linjassa muutosten kanssa  (In the flow of life – how to live aligned with the changes).  It includes two topics close to her heart: to know yourself authentically and to take full responsibility of your own life. Based on the book there is also a webcourse In the flow of life available (at the moment only in Finnish) Elämän virrassa –verkkokurssi. Besides her own regular blog she writes blogs to Viisas Elämä –pages, Evento-magazine pages and some other visitor blogs.

The humanity in all forms is meaningful for Kaija: the challenges and stumbles in humanity and growing as a human are her permanent interest. There is a lot of work for each of us, as we will never be ”ready” as humans – luckily so! On the other hand it´s the own experience and lived life that give the ingredients where Kaija draws contents also to the coachees. Kaija believes strongly that own experience overdrives the best theory. For her it´s also important that the issues handled are practical and solutions can easily be adapted in every day life.

Guided by a strong intuition Kaija has gathered quite a wide range of life experience. It´s not always easy to walk your own path. At the same time it still has been impossible not to hear her heart´s voice. Professionally this has meant a jump from the youth´s calling in travel business to a sidetrack in IT-business and from there towards the mission today. In 2011 Kaija founded her own one-woman-company Intuitivo, which was nominated with Nordic Business Awards 2016 –palkinnon kategoriassa: Best for Personal Growth Coaching & Training – Finland.

Kaija has a sincere desire to help people to know themselves better so that they can become the persons they truly are. The more the honesty towards yourself grows, the more increases the understanding towards the others. The capacity to take a full responsibility in life brings both space and freedom to live the life you wish for. Living according to her heart and warm humor show in Kaija´s coachings and trainings in the form of easygoing way to meet each person. She has a talent to get people open out, inspire and participate.


Because Kaija has bravely fulfilled her own dreams and now lives most of the year in Northern Spain, the sessions will mainly take place through Skype. You will get the address when signing up. The coaching includes:

  • 30 minutes becoming acquainted, when we discuss your situation, what you want to have help for and also check that our chemistry match. If for some reason I´m not the right person to help you, we can finish the discussion with common agreement right there. Then you won´t pay anything so there is no economic risk. If we decide to continue together, this is how we´ll proceed:
  • A preliminary task before the first session
  • 6 x 1,5 hour coaching in about every four weeks (once a month). As methods I use e.g. powerful questions, mindfulness and visualization practices, Keys to Balance ® -self-knowledege method and applicable diverse exercises.
  • Between every session you commit to make the given tasks.
  • Possibility for 2 x 30 minutes Skype / WhatsUp -discussion during the coaching process
  • You have an email support during the whole process.


The price of the coaching process is: 195€ / month  – 6 instalments, total cost 1170€ or bullet payment 1120€. If you wish for other payment arrangements, please contact.

The prices include:

  • 24% VAT
  • totally 11 hours of personal coaching
  • all the exercises during the coaching process, the materials and tools that you can use also later
  • Observe and Learn -self-knowledge material
  • my full concentration on you during our journey together

A personal coaching is a big investment in yourself – both in time and money. Yet, it is your life from now on. That´s why I ask you: How much are you willing to invest in yourself? Or conversely: Can you afford of NOT investing in you?  I´m convinced  that this coaching will pay itself back multiply!

Your future is in your hands: What do you choose?


Did something keep you occupied? Don´t hesitate to contact me! Send your questions or ask for more information:


I warmly welcome to search
the Luminous You!

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